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# Ashtanga Yoga Nacogdoches

Mysore style Ashtanga yoga, KPJAYI,  Authorized teacher, Amy Sanford

## Sitemaps

- [XML Sitemap](https://ashtangayoganacogdoches.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Weekend of Ashtanga with Jade Skinner  - December 9th and 10th](https://ashtangayoganacogdoches.com/weekend-of-ashtanga-with-jade-skinner-december-9th-and-10th/) - Jade Skinner will be back in Nacogdoches and will be teaching an Ashtanga Yoga workshop in December. Saturday the 9th and Sunday the 10th, 2017.
- [ASHTANGA WEEKEND WITH JADE SKINNER](https://ashtangayoganacogdoches.com/ashtanga-weekend-with-jade-skinner/) - In led classes, we learn about "cleaning up" our Mysore practice. It combines deep, audible breathing (ujjayi), bandhas (internal energy locks) and drishti (visual focal points) in specific sequences of asanas linked by breath. This is a challenging and evenly-paced class that is great for all levels.

## Pages

- [AYN Home Page](https://ashtangayoganacogdoches.com/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.0″ background_last_edited=”on|phone” global_colors_info=”{}”][et_pb_fullwidth_header title=”ASHTANGA YOGA” subhead=”NACOGDOCHES” text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon_color=”#f8991d” button_one_text=”SCHEDULE” button_one_url=”https://ashtangayoganacogdoches.com/schedule/” button_two_text=”BLOG” button_two_url=”https://ashtangayoganacogdoches.com/ayn-blog/” logo_image_url=”https://ashtangayoganacogdoches.com/wp-content/uploads/2017/06/Ashtanga-Yoga-Nacogdoches-Avatar96.png” title_font_color=”#183152″ subhead_font_color=”#f8991d” content_font_color=”#000000″ scroll_down_icon_size_tablet=”” scroll_down_icon_size_phone=”28px” scroll_down_icon_size_last_edited=”on|phone” admin_label=”AYN Fullwidth Header22″ _builder_version=”4.27.4″ title_font=”Lato Light|||on|” title_text_color=”#183152″ title_font_size=”48px” content_font=”Lato Light|||on|” content_text_color=”#000000″ content_font_size=”16px” subhead_font=”Lato Light|||on|” subhead_text_color=”#f8991d” subhead_font_size=”22px” background_color=”RGBA(255,255,255,0)” background_image=”https://ashtangayoganacogdoches.com/wp-content/uploads/2024/07/Amy_New-Shala-cover-1920x1280px.jpg” custom_button_one=”on” button_one_text_color=”#183152″ button_one_bg_color=”rgba(255,255,255,0.3)” button_one_border_color=”#f8991d” button_one_border_radius=”0″ button_one_font=”Lato Light|||on|” button_one_use_icon=”off” custom_button_two=”on” button_two_text_color=”#183152″ button_two_bg_color=”rgba(255,255,255,0.3)” button_two_border_color=”#f8991d” button_two_border_radius=”0″
- [ASHTANGA YOGA NACOGDOCHES SCHEDULE](https://ashtangayoganacogdoches.com/schedule/) - Daily Mysore schedule for Ashtanga Yoga Nacogdoches. If you have any questions about Mysore style classes, Led classed or Moon days please contact Amy.
- [Studio Etiquette and Guidelines](https://ashtangayoganacogdoches.com/studio-etiquette-guidelines/) - The Mysore program is built upon a strong foundation of trust between the teacher and student.
- [CONTACT](https://ashtangayoganacogdoches.com/contact/) - Ashtanga Yoga Nacogdoches is located at 409 E. Main, Nacogdoches, Texas 75961. You can contact us by email at INFO@ASHTANGAYOGANACOGDOCHES.COM
- [TEACHER](https://ashtangayoganacogdoches.com/teacher/) - Amy received the blessings of her teacher, R. Sharath Jois in Mysore, India, to teach the primary series of Ashtanga Yoga. in 2016
- [CODE OF ETHICS](https://ashtangayoganacogdoches.com/code-of-ethics/) - [et_pb_section fb_built=”1″ admin_label=”ASHTANGA Section” module_class=”csm-section-background” _builder_version=”3.26.7″ background_image=”https://ashtangayoganacogdoches.com/wp-content/uploads/2017/06/Ashtanga-yoga-nacogdoches-photos__studio-1800.jpg” parallax=”on” parallax_method=”off” custom_padding=”||223px|||”][et_pb_row _builder_version=”3.25″ background_color=”rgba(255,255,255,0.92)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1100px” use_custom_width=”on” custom_width_px=”1100px”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Page title” _builder_version=”3.26.7″ text_font=”Lato Light||||” text_text_color=”#183152″ text_font_size=”16px” header_font=”Lato Light||||” header_text_color=”#183152″ header_font_size=”36px” header_letter_spacing=”2px” header_line_height=”1.4em” text_orientation=”center” module_alignment=”center” custom_padding=”100px|50px|100px|50px” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px”
- [AYN Youth](https://ashtangayoganacogdoches.com/ayn-youth/) - AYN Youth
- [ASHTANGA YOGA](https://ashtangayoganacogdoches.com/ashtanga-yoga/) - [et_pb_section bb_built=”1″ admin_label=”ASHTANGA Section” _builder_version=”3.0.51″ background_image=”https://ashtangayoganacogdoches.com/wp-content/uploads/2017/06/Ashtanga-yoga-nacogdoches-photos__Amy-Marichiasana-b-1800.jpg” background_position=”top_center” custom_css_main_element=” background-attachment: fixed;||background-color: #f7f7f7 !important;” parallax=”on” parallax_method=”off” module_class=”csm-section-background” next_background_color=”rgba(214,227,244,0.42)”][et_pb_row use_custom_width=”on” custom_width_px=”1100px” background_color=”rgba(255,255,255,0.92)” background_position_1=”top_left” background_repeat_1=”no-repeat” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text admin_label=”Page title” text_orientation=”center” _builder_version=”3.0.51″ text_font=”Lato Light||||” text_font_size=”16″ text_text_color=”#183152″ header_font=”Lato Light||||” header_font_size=”36px” header_text_color=”#183152″ header_letter_spacing=”2px” header_line_height=”1.4em” custom_padding=”100px|50px|100px|50px” background_layout=”light” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” border_style=”solid” module_alignment=”center”]ASHTANGA[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”10px||10px|” background_position_1=”top_left” background_repeat_1=”no-repeat” module_id=”practice” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” disabled_on=”on|on|on”
- [SUBSCRIBE](https://ashtangayoganacogdoches.com/subscribe/) - SUBSCRIBE TO THE ASHTANGA YOGA NACOGDOCHES BLOG
- [AYN BLOG](https://ashtangayoganacogdoches.com/ayn-blog/) - AYN BLOG
- [sample](https://ashtangayoganacogdoches.com/sample/) - [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][/et_pb_row][/et_pb_section]

## Tags

- [ashtanga yoga Nacogdoches](https://ashtangayoganacogdoches.com/tag/ashtanga-yoga-nacogdoches/)
- [Jade Skinner](https://ashtangayoganacogdoches.com/tag/jade-skinner/)
- [Mysore style](https://ashtangayoganacogdoches.com/tag/mysore-style/)
- [Ashtanga](https://ashtangayoganacogdoches.com/tag/ashtanga/)
- [ashtanga workshop](https://ashtangayoganacogdoches.com/tag/ashtanga-workshop/)
- [December](https://ashtangayoganacogdoches.com/tag/december/)