SCHEDULE
Daily Mysore schedule for Ashtanga Yoga Nacogdoches
Ashtanga yoga is practiced 6 days a week (Sunday – Friday). Saturday and Moon Days are rest days. Please consult the MOON DAY schedule at the bottom of the page for rest days. Women should not practice during the first 3 days of their cycle or “Lady’s Holiday“. If you have any questions about Mysore style classes, Led classes or Moon days please CONTACT AMY.
MONDAY
Mysore Style Yoga
5:00 am – 7:00 am
TUESDAY
Mysore Style Yoga
5:00 am – 7:00 am
WEDNESDAY
Mysore Style Yoga
5:00 am – 7:00 am
THURSDAY
Mysore Style Yoga
5:00 am – 7:00 am
FRIDAY
Mysore Style Yoga
5:00 am – 7:00 am
SUNDAY
Mysore Style Yoga
7:00 am – 9:00 am
MOON DAYS 2025
Ashtanga yoga practitioners should not practice on the days of the new or full moon (learn why). The day you rest is the day of your regular practice time nearest the new or full moon. Check the schedule below for observed moon dates.
new moon 
full moonJanuary
JANUARY 13
JANUARY 29
February
FEBRUARY 12
FEBRUARY 27
March
MARCH 14
MARCH 28
April
APRIL 13
APRIL 27
May
MAY 12
MAY 26
June
JUNE 10
JUNE 254
July
JULY 10
JULY 24
August
AUGUST 8
AUGUST 22
September
SEPTEMBER 7
SEPTEMBER 21
October
OCTOBER 6
OCTOBER 21
November
NOVEMBER 5
NOVEMBER 20
December
DECEMBER 4
DECEMBER 19
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