SCHEDULE
Daily Mysore schedule for Ashtanga Yoga Nacogdoches
Ashtanga yoga is practiced 6 days a week (Sunday – Friday). Saturday and Moon Days are rest days. Please consult the MOON DAY schedule at the bottom of the page for rest days. Women should not practice during the first 3 days of their cycle or “Lady’s Holiday“. If you have any questions about Mysore style classes, Led classes or Moon days please CONTACT AMY.
MONDAY
Mysore Style Yoga
5:00 am – 7:00 am
TUESDAY
Mysore Style Yoga
5:00 am – 7:00 am
WEDNESDAY
Mysore Style Yoga
5:00 am – 7:00 am
THURSDAY
Mysore Style Yoga
5:00 am – 7:00 am
FRIDAY
Mysore Style Yoga
5:00 am – 7:00 am
SUNDAY
Mysore Style Yoga
7:00 am – 9:00 am
MOON DAYS 2024
Ashtanga yoga practitioners should not practice on the days of the new or full moon (learn why). The day you rest is the day of your regular practice time nearest the new or full moon. Check the schedule below for observed moon dates.
new moon 
full moonJanuary
JANUARY 11
JANUARY 25
February
FEBRUARY 9
FEBRUARY 23
March
MARCH 10
MARCH 25
April
APRIL 8
APRIL 23
May
MAY 7
MAY 23
June
JUNE 6
JUNE 21
July
JULY 5
JULY 21
August
AUGUST 4
AUGUST 19
September
SEPTEMBER 2
SEPTEMBER 18
October
OCTOBER 2
OCTOBER 17
November
NOVEMBER 1
NOVEMBER 15
NOVEMBER 30
December
DECEMBER 15
DECEMBER 30
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