SCHEDULE

Daily Mysore schedule for Ashtanga Yoga Nacogdoches


Ashtanga yoga is practiced 6 days a week (Sunday – Friday). Saturday and Moon Days are rest days. Please consult the MOON DAY schedule at the bottom of the page for rest days. Women should not practice during the first 3 days of their cycle or “Lady’s Holiday“. If you have any questions about Mysore style classes, Led classes or Moon days please CONTACT AMY.

MONDAY


Mysore Style Yoga
5:00 am – 7:00 am

TUESDAY


Mysore Style Yoga
5:00 am – 7:00 am

WEDNESDAY


Mysore Style Yoga
5:00 am – 7:00 am

THURSDAY


Mysore Style Yoga
5:00 am – 7:00 am

FRIDAY


Mysore Style Yoga
5:00 am – 7:00 am

SUNDAY


Mysore Style Yoga
7:00 am – 9:00 am

MOON DAYS 2022


Ashtanga yoga practitioners should not practice on the days of the new or full moon (learn why). The day you rest is the day of your regular practice time nearest the new or full moon. Check the schedule below for observed moon dates.


new moon    full moon

January


JANUARY 2

JANUARY 17

February


FEBRUARY 1

FEBRUARY 16

March


MARCH 2

MARCH 18

April


APRIL 1

APRIL 16

APRIL 30

May


MAY 16

MAY 30

June


JUNE 14

JUNE 28

July


JULY 13

JULY 20

August


AUGUST 12

AUGUST 27

September


SEPTEMBER 10

SEPTEMBER 25

October


OCTOBER 9

OCTOBER 25

November


NOVEMBER 8

NOVEMBER 23

December


DECEMBER 8

DECEMBER 23

Follow

ASHTANGA       GUIDELINES       SCHEDULE       TEACHER       CONTACT

INFO@ASHTANGAYOGANACOGDOCHES.COM

MGY2

409 EAST MAIN

NACOGDOCHES, TEXAS

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