SCHEDULE
Daily Mysore schedule for Ashtanga Yoga Nacogdoches
Ashtanga yoga is practiced 6 days a week (Sunday – Friday). Saturday and Moon Days are rest days. Please consult the MOON DAY schedule at the bottom of the page for rest days. Women should not practice during the first 3 days of their cycle or “Lady’s Holiday“. If you have any questions about Mysore style classes, Led classes or Moon days please CONTACT AMY.
MONDAY
Mysore Style Yoga
5:00 am – 7:00 am
TUESDAY
Mysore Style Yoga
5:00 am – 7:00 am
WEDNESDAY
Mysore Style Yoga
5:00 am – 7:00 am
THURSDAY
Mysore Style Yoga
5:00 am – 7:00 am
FRIDAY
Mysore Style Yoga
5:00 am – 7:00 am
SUNDAY
Mysore Style Yoga
7:00 am – 9:00 am
MOON DAYS 2022
Ashtanga yoga practitioners should not practice on the days of the new or full moon (learn why). The day you rest is the day of your regular practice time nearest the new or full moon. Check the schedule below for observed moon dates.
new moon 
full moonJanuary
JANUARY 2
JANUARY 17
February
FEBRUARY 1
FEBRUARY 16
March
MARCH 2
MARCH 18
April
APRIL 1
APRIL 16
APRIL 30
May
MAY 16
MAY 30
June
JUNE 14
JUNE 28
July
JULY 13
JULY 20
August
AUGUST 12
AUGUST 27
September
SEPTEMBER 10
SEPTEMBER 25
October
OCTOBER 9
OCTOBER 25
November
NOVEMBER 8
NOVEMBER 23
December
DECEMBER 8
DECEMBER 23
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